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"The material in this book was previously published in Journey into mindfulness"--Title page verso.
- Sales Rank: #1676 in Books
- Published on: 2014-05-27
- Released on: 2014-05-27
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .38" w x 4.38" l, .30 pounds
- Binding: Flexibound
- 96 pages
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
Most helpful customer reviews
30 of 32 people found the following review helpful.
I LOVE this book
By icy
I LOVE this book.. It helps me relieve stress and find peace through the easy-to-follow meditation. I have been practicing mindfulness everyday. Bought a few copies for my family and friends.
28 of 31 people found the following review helpful.
I use this little book every day and really love it. Doesn't take much time
By Bette N. Newbern
I use this little book every day and really love it. Doesn't take much time. I am a therapist and work with children (foster care, etc.) and now I understand more about what mindfulness is and can teach it to my clients and their parents or caregivers.
14 of 14 people found the following review helpful.
Little but Comprehensive
By Amazon Customer
Portable, pretty, and readable quickly, but packed with useful, evidence-based information on mindfulness and how to incorporate it into every day life.
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