Free PDF Buddhism: Beginner’s Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditatio
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Buddhism: Beginner’s Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditatio
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"No matter how hard the past, you can always begin again." - Buddha
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier.
If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.
Here’s what to expect in the Beginner's guide:
- What Buddhism is and what its teachings are
- The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
- The practice and benefits of yoga
- The four noble truths
- Practices, treasures, and poisons of Buddhism
- How to practice the five precepts of Buddhism
- How to practice mindfulness in order to reduce stress and anxiety
- And much, much more!
The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!
- Sales Rank: #4407 in Books
- Published on: 2016-09-29
- Original language: English
- Dimensions: 9.00" h x .26" w x 6.00" l,
- Binding: Paperback
- 114 pages
Review
"This is a great book to help you understand the basics of Buddhism. Plus it provides great information on the different types of schools. Plus it's an easy read! I finished this within a couple of days and also took away some information from it and bookmarked some things. Highly recommend!"-�Jazzy J"I thought this book was a great introduction to Buddhism and its teachings! I am definitely a beginner and just starting to get into the concept of mindfulness and I was curious as to how it ties into Buddhism. I am looking to find peace within myself and this book definitely broke down the fundamentals of Buddhism in a clear and concise way. I recommend this book to anyone who is curious about Buddhism and mindfulness."-�Amazon Customer
Most helpful customer reviews
9 of 9 people found the following review helpful.
Recommended for newbies
By Lindsey
Buddhism is one of the ancient techniques to clean the body and soul through meditation and other useful techniques.Though the origin came from India but still it is been practiced by many people in many countries for peace , mindfulness and other benefit. This Book has all the techniques that would require for an absolute beginners to practice and perform the Buddhism . I would highly recommend this book for people who are looking for meditation.
12 of 13 people found the following review helpful.
... book that would 1) not talk down to me like some scholarly texts can do and 2) be interesting ...
By Jean Harlow
I knew next to nothing about Buddhism and so I searched out a book that would 1) not talk down to me like some scholarly texts can do and 2) be interesting and not so "dumbed down" that I would lose interest. This book is the perfect combination of everything I was looking for. It wasn't written in a way that I felt I needed a Masters in Eastern Religion to understand it and I also didn't feel like it was written for a 1st grader. I especially liked the section on Women and Buddhism and Buddhism in Daily Life since those were the topics I had the most questions about. Overall, I enjoyed this book quite a bit and I would highly recommend it to anyone that has any "basic" questions about the Buddhist religion or would just like an introduction.
4 of 4 people found the following review helpful.
A bit misleading and underwhelming
By BLKPhantom
I am going to dare to be a bit critical here where most comments seem overly praising. This is not to say that it is not well written or unworthy of being read. This book is good for someone without any knowledge of Buddhism who wants to dip their toes in the water; however, for the truly curious, this will leave you wondering if you got any closer to following the practice. I felt that each section was so rudimentary and lacking of reference for further material that a quick Wikipedia search may have been equally as enlightening. Furthermore, I found the title of the text particularly misleading as it did not really teach the reader to "Become Stress & Anxiety Free." In summation, I felt that this text was more of a glossary of Buddhist ideas and terms which would be handy if nearby when reading more in-depth texts. After completing the book, I felt as though I had more questions than answers and was left desiring references to the Buddhist writings and teachings alluded to but never provided. In any event it is reasonably priced and well written for the beginner, so do not be afraid to give it a try; just be cautious that it may not give you the answers you are looking for as I have explained.
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