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Friday, 14 December 2012

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The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.

The Ultimate Guide to Stretching & Flexibility featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions.

The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.

Sales Rank: #461894 in eBooks
Published on: 2013-10-06
Released on: 2013-10-06
Format: Kindle eBook

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11 of 11 people found the following review helpful.
The Answers I Was Looking For
By Books and Chocolate
At age 56 I have noticed a marked increase in joint and muscle stiffness, especially in the morning. This leads to less activity which creates a cycle of more stiffness and pain leading to even less activity. It's a cycle I wanted to break but wasn't sure how. My instinct told me if I could become more flexible I'd be able to move better but information I found tended to focus on yoga more than general stretching, something I had tried before but felt at risk of injury with many of the positions.

The Ultimate Guide to Stretching & Flexibility has given me the answers I was seeking in layman's terms I can understand and gentle stretching I can actually do without pain from exercise scientist and sports trainer Brad Walker. It's common sense mixed with science and although Walker is clear that this book is not intended to replace medical advice or diagnose treatment for specific injuries, he offers sound advice for normal, daily activity no matter the age or fitness level of the reader, as well as recommended stretches for specific sports.

The first chapters explain the benefits and types of stretching and chapter five addresses the rules for safe stretching. I recommend reading that chapter first because of the important information it contains. The spiral-bound format makes it user friendly as it stays open to the page needed while performing the stretches. There are many photographs accompanying the clear step-by-step instructions for the exercises. My set included a DVD exercise video that was a helpful alternative to using the book with the exercises demonstrated by two models in various outdoor settings.

Although I have just begun a stretching routine based on the recommendations in this book and DVD, I felt a difference after the first day. It wasn't a "wow, I'm ready to run a marathon" difference but more of a "hmmm, walking doesn't hurt my knee and feet as much as it did yesterday." I'm looking forward to continued progress.

If you experience pain and stiffness due to an injury or illness, see a doctor first. But if you are getting older and noticing an increase in joint and muscle stiffness like me, or are an athlete who wants to make sure you are making the most before and after stretching for your sport, this would be a great resource.

7 of 7 people found the following review helpful.
A complete book for a layperson
By Gregory P Ruth
I really like the breakdown of stretching. There are 135 different stretches given starting from the head and neck area going down through the body to the feet. One can pick a specific muscle area to stretch to avoid injury or treat after an injury. This is not just for an athlete.

4 of 4 people found the following review helpful.
Great stuff
By 714Ryder
Some of the stretches are basic, but there are also some other very well set stretch for specific area. Good stretch book

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Sunday, 9 December 2012

[V377.Ebook] PDF Ebook The Speeches of President Bill Clinton, by Bill Clinton, William Jefferson Clinton

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The Speeches of President Bill Clinton, is an extensive compilation of the most important speeches and addresses delivered by the 42nd President of the United States of America. Included in this publication are the full texts of more than thirty key speeches which include state of the union addresses, inaugural addresses, and many major policy speeches. This is an excellent resource for learning more about the Clinton administration from the words delivered by President Bill Clinton while serving in the nation's highest public office.

Sales Rank: #2420772 in Books
Published on: 2015-02-05
Original language: English
Number of items: 1
Dimensions: 9.00" h x .78" w x 6.00" l, 1.01 pounds
Binding: Paperback
344 pages

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0 of 0 people found the following review helpful.
a must book fir a Clinton can and junkie a shame legacy wasn't passed on Albert Gore the the v b eat co in 20 century
By Michael Larthey
7 stars for a great man and president the two speeches I was disappointed weren't in the book were the Dnc speech July 1992 and his few encounters with saint John Paul the great Denver 1993 ny 1995 1999 st louis

0 of 0 people found the following review helpful.
Five Stars
By kayode S adetunmbi
A very good book

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Saturday, 8 December 2012

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Published on: 2010-01-16
Binding: Paperback

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Wednesday, 5 December 2012

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NEW! Now includes a full IELTS practice test. This excellent self-study book for intense IELTS preparation in a few weeks is designed to help students achieve their best personal score. All the tips, techniques, strategies and advice are focused on maximizing students’ score by increasing their task-solving speed and efficiency, and preventing typical mistakes. 'Target Band 7' is loved by teachers as well as students.

Sales Rank: #201655 in Books
Published on: 2015-07-02
Original language: English
Dimensions: 11.00" h x .21" w x 8.50" l,
Binding: Paperback
92 pages

Review
Target Band 7 offers a highly effective and easily digestible guide to the IELTS. As such, this is highly recommended as one of the best IELTS books currently on the market. - Test Study Guides

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28 of 30 people found the following review helpful.
Nice book
By Asya Ostroukh
It is a VERY good book for the IELTS exam preparation. It is especially helpful for the first writing assignment (diagram/graph/chart) and speaking section. However, it is not a full textbook: no CDs for listening, no texts for reading, no trial test, etc. I used this book along with several textbooks ("101 Helpful Hints for IELTS" and "Action Plan") and Cambridge practice tests (7 and 6). This books gives a rather good strategy, but it shouldn't be used alone for preparation. BTW, I got 8 score at the exam!

19 of 22 people found the following review helpful.
This is the MUST HAVE book if you are preparing yourself for IELTS.
By TEO Cheng Guan
This is the MUST HAVE book if you are preparing yourself for IELTS. I always thought IELTS is about proficiency in English but i was wrong. IELTS is all about techniques and strategies in answering the 4 components of IELTS.

I have purchased the e-book a few months ago but didn't have time to sit in front of the computer quietly to study. With the hardcopy available now, i can bring it along wherever i go and it's really handy. It not only provides me with the necessary knowledge to sit for the IELTS but also improve my English generally. Thanks Simone for writing this book and i highly recommend this book if you are preparing for IELTS.

8 of 8 people found the following review helpful.
Strong Guide-Short time
By Target Band 7
First i started without this book, but later by using this book my score going more better in practice exam, My advice is you can use this book as strong guide to target your IELTS Band in short time.
For Non-English people whom having good level in English they can use the same with some addtional practice exams...
all the best for all

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Sales Rank: #5449255 in Books
Published on: 2010-10-01
Original language: English
Number of items: 1
Dimensions: .60" h x 8.30" w x 10.70" l, .95 pounds
Binding: Paperback
163 pages

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This book, first published in 1987, is both simple in conception and ambitious in intention. It aims at legitimating the new interdisciplinary field of men's studies as one of the most significant and challenging intellectual and curricular developments in academia. The fourteen essays included here are drawn from such diverse disciplines as men's studies, philosophy, psychology, sociology, history, anthropology, Black studies, biology, English literature, and gay studies.

Sales Rank: #10108310 in Books
Published on: 2015-05-06
Original language: English
Number of items: 1
Dimensions: .0" h x .0" w x .0" l, .0 pounds
Binding: Hardcover
364 pages

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Saturday, 1 December 2012

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Key Features

Build an effective development environment in Azure using the right set of technologies.
Architect a full-stack solution in the cloud to choose the best service set
A comprehensive guide full of real-life examples to help you take your developer skills up a notch

Book Description

Microsoft Azure is a cloud computing platform that supports many different programming languages, tools, and frameworks, including both Microsoft-specific and third-party software and systems.

This book starts by helping you set up a professional development environments in the cloud and integrating them with your local environment to achieve improved efficiency. You will move on to create front-end and back-end services, and then build cross-platform applications using Azure. Next you'll get to grips with advanced techniques used to analyze usage data and automate billing operations. Following on from that, you will gain knowledge of how you can extend your on-premise solution to the cloud and move data in a pipeline.

In a nutshell, this book will show you how to build high-quality, end-to-end services using Microsoft Azure. By the end of this book, you will have the skillset needed to successfully set up, develop, and manage a full-stack Azure infrastructure.

What You Will Learn

Set up a development environment with VMs, ARM, and RemoteApp
Connect with VPNs to manage security and backups
Establish a front-end architecture with AppService, storage, search, and caching
Implement identity solutions, integrate applications, and use data
Integrate cross-platform mobile applications with the cloud
Consistently build and manage an API layer for millions of users
Work with messages in the enterprise
Deploy your services as an IT expert with ARM templates

About the Author

Roberto Freato has been an independent IT consultant since he started to work. Working for small software factories while he was studying, after his M.Sc. in Computer Science Engineering with his thesis on Consumer Cloud Computing, he got specialization in Cloud and Azure. Today, he works as a freelance consultant for major companies in Italy, helping clients design and kick off their distributed software solutions. He trains the developer community in his free time, speaking at many conferences. He has been a Microsoft MVP since 2010.

Marco Parenzan is an experienced .NET developer, now also a Cloud Computing and Azure trainer. A Microsoft MVP on Azure since 2014, he is curious about the IoT business and architectures. He loves retrogaming, and he tries programming little games in his spare time. He is a community lead for 1nn0va, a local Microsoft community in Pordenone, Italy, and he likes training developers in companies and university.

Table of Contents

Building Basic Services

Enhancing the Hybrid Process

Building the Frontend

Building the Backend

Building the Mobile Experience

Building the API Layer

Working with Messages

Deploying Solutions in Azure

Sales Rank: #763349 in Books
Published on: 2016-06-28
Released on: 2016-06-28
Original language: English
Dimensions: 9.25" h x .80" w x 7.50" l, 1.33 pounds
Binding: Paperback
352 pages

About the Author

Roberto Freato

Marco Parenzan

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